Step 2 Core Workouts: Add Push Ups

Step 2 Core Workouts: Add Push Ups

Review Push Up Video in "Physical Activity>Basics"

Good Posture Body Tape: Mon, Wed, Fri

Strength (M,W,F): 12min EMOM (4 Rounds: 50sec of work, 10sec of rest) 

• Min 1: Work up to 50 sec Plank 
• Min 2: Air Squats 
• Min 3: Push Ups (Knees to Toes Progression)

Cardio (T, Th): 5min Brisk Walk, then 6 Rounds (4min ea.): 2min jog, 2min walk