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Mindfulness Interests Digital distraction
010 One Minute No Thinking Test
Calvin Tomkins on 03/22/2024

010 One Minute No Thinking Test

One minute no thinking test

C Calvin Tomkins
020 Five Deep Square Breath Meditation
Calvin Tomkins on 05/30/2024

020 Five Deep Square Breath Meditation

​Try this: 5 slow, deep square breaths.

C Calvin Tomkins
030 Sounds Meditation
Calvin Tomkins on 05/31/2024

030 Sounds Meditation

Try this:

C Calvin Tomkins