Step 3 Core Workouts: Add Plank Variation, Burpee and Lunge

Written on 05/23/2025
Calvin Tomkins

Step 3 Core Workouts: Add Plank Variation, Burpee and Lunge

Review Plank Variation, Burpee, Lunge

Strength (M,W,F) 15min EMOM (3 Rds, 50sec of work, 10sec of rest) 

  • Min 1: Work up to 50 sec Side Plank - Right 
  • Min 2: Work up to 50 sec Side Plank - Left 
  • Min 3: Forward Lunge – Stay in Place 
  • Min 4: Push Ups (Knees or Toes) 
  • Min 5: Burpees (Stepping or Jumping)

Cardio (T, Th):  5min Walk, then 4 X 5min: 3min jog, 2min walk