• humankind
  • Welcome to humankind...
  • Attention and Interests
  • Physical Activity
  • Nutrition and Hydration
  • Sleep
  • Social Connection
  • Safety
  • Videos
  • Calendar
  • Terms and conditions of Service
  • Privacy policy
  • © Copyrights
humankind
Basics Stretching and Mobility Core Workouts Darebee Workouts Workout Videos Posture
Step 1 Core Workouts: Plank and Air Squats
Calvin Tomkins on 05/23/2025

Step 1 Core Workouts: Plank and Air Squats

Step 1 Core Workout: Plank and Airsquat

C Calvin Tomkins
Step 2 Core Workouts: Add Push Ups
Calvin Tomkins on 05/23/2025

Step 2 Core Workouts: Add Push Ups

Step 2 Core Workouts: Add Push Ups

C Calvin Tomkins
Step 3 Core Workouts: Add Plank Variation, Burpee and Lunge
Calvin Tomkins on 05/23/2025

Step 3 Core Workouts: Add Plank Variation, Burpee and Lunge

Step 3 Core Workouts: Add Plank Variation, Burpee and Lunge

C Calvin Tomkins
Step 4 Core Workouts: Add Hollow/Arch, DB Fly, Scap Pulls
Calvin Tomkins on 05/23/2025

Step 4 Core Workouts: Add Hollow/Arch, DB Fly, Scap Pulls

Step 4 Core Workouts: Add Hollow/Arch, DB Fly, Scap Pulls

C Calvin Tomkins